Jan 09

What Are The Benefits Of Taking Ascorbic Acid

RCT-data-backs-supplement-for-joint-pain-benefits_strict_xxlAscorbic acid is a type of chemical compound that occurs in natural and synthetic forms. It can be found in food or can be taken as a supplement. It is similar to Vitamin C. In general, the United States Food and Drug Administration doesn’t strictly regulate supplements.

Ascorbic acid supplements are normally considered safe when taken in the recommended amounts. The following information lists some of the benefits, potential side effects, and ways to take this supplement.

Benefits of Taking Ascorbic Acid

There are several benefits of taking Vitamin C or ascorbic acid. The research conducted on ascorbic acid taken in supplement form has had mixed results regarding its effectiveness as compared to natural Vitamin C. The Linus Pauling Institute on the Oregon State University website has stated that health results did not significantly vary when taking certain types of natural Vitamin C verses synthetic ascorbic acid.

Ascorbic acid works as an antioxidant that helps to fight off disease and infection in the body. It may also help prevent heart disease and regulate normal cholesterol levels. One of the most important aspects of this ingredient is in the production of collagen. Collagen is an important factor in maintaining healthy skin, blood vessels, muscles, and bones. It may even help prevent or reduce wrinkles.

Potential Side Effects

There can be potential interactions when this supplement is taken with certain foods or medications. Aluminum is found in many types of antacids. There is a link between Vitamin C/ascorbic acid and how much aluminum the body can absorb. It is recommended to take Vitamin C or ascorbic acid at least 2 hours before or 4 hours after taking any types of antacid.

Before taking ascorbic acid tell your doctor about any allergies or medications you may be taking. One of the primary symptoms of ingesting too much Vitamin C or ascorbic acid is having diarrhea. There may also be headaches, dizziness, or flushing of skin when taking too high of a dose of this supplement.

There are several different types and forms of ascorbic acid that can be taken. Powder and pills are two popular forms. It can also come in chewable tablets or liquid drops. There are even supplements that come in slow release form. Make sure to talk to your health care provider regarding which type may be best for your specific needs.

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