Jan 14

What Is Creatine Monohydrate?

female-creatineCreatine monohydrate supplements are popular performance-enhancing drugs used by athletes. Creatine is naturally created in the body and is also available from eating foods that are rich in protein, like fish and meat. However, according to WebMD, when it is taken as a supplement, it can help in building up muscle mass, helping the muscles contract, thus giving the athlete that burst of energy needed when the body is demanded to perform.

The performance enhancing potential of this drug was discovered by researchers in the 1970s and gained popularity among exercise enthusiasts athletes, both amateurs and professionals, in the 1990s.

It was believed that creatine can enhance athletic performance by increasing the bulk of lean muscles, making them stronger, and helping muscles recover faster after an intense workout. However, not all athletes who tried this reported the same benefits. The benefits were more pronounced in athletes who needed to increase the bulk of their muscles, like bodybuilders.

The supplement also benefited the athletes who needed that intense, short burst of power during competition, like sprinters or weight lifters. In a review of creatine supplementation written by Dr. Mark A. Jenkins of Rice University, he cited studies that showed athletes who engaged in endurance sports did not benefit from taking creatine supplements. So this supplement is not for everyone.

Are There Any Risks?

There is no definitive information on the long-term effects of taking creatine supplements. For most people in good health, there are no negative side effects. However, when the supplement is overused, it can lead to problems. According to WebMD, side effects can include kidney problems, stomach problems, difficulty in breathing, weight gain, fatigue, and many others.

Using caffeinated products with this supplement can intensify the side effects. Also, creatine supplements can have serious interactions with some drugs including Tylenol, or acetaminophen, diuretics and diabetes medicines. People predisposed to diabetes and renal problems, plus women who are pregnant and young people under 18 years of age should not take this supplement. The doctor should always be consulted before starting any regimens of a supplement so that any adverse reaction can be minimized.

Jan 09

What Are The Benefits Of Taking Ascorbic Acid

RCT-data-backs-supplement-for-joint-pain-benefits_strict_xxlAscorbic acid is a type of chemical compound that occurs in natural and synthetic forms. It can be found in food or can be taken as a supplement. It is similar to Vitamin C. In general, the United States Food and Drug Administration doesn’t strictly regulate supplements.

Ascorbic acid supplements are normally considered safe when taken in the recommended amounts. The following information lists some of the benefits, potential side effects, and ways to take this supplement.

Benefits of Taking Ascorbic Acid

There are several benefits of taking Vitamin C or ascorbic acid. The research conducted on ascorbic acid taken in supplement form has had mixed results regarding its effectiveness as compared to natural Vitamin C. The Linus Pauling Institute on the Oregon State University website has stated that health results did not significantly vary when taking certain types of natural Vitamin C verses synthetic ascorbic acid.

Ascorbic acid works as an antioxidant that helps to fight off disease and infection in the body. It may also help prevent heart disease and regulate normal cholesterol levels. One of the most important aspects of this ingredient is in the production of collagen. Collagen is an important factor in maintaining healthy skin, blood vessels, muscles, and bones. It may even help prevent or reduce wrinkles.

Potential Side Effects

There can be potential interactions when this supplement is taken with certain foods or medications. Aluminum is found in many types of antacids. There is a link between Vitamin C/ascorbic acid and how much aluminum the body can absorb. It is recommended to take Vitamin C or ascorbic acid at least 2 hours before or 4 hours after taking any types of antacid.

Before taking ascorbic acid tell your doctor about any allergies or medications you may be taking. One of the primary symptoms of ingesting too much Vitamin C or ascorbic acid is having diarrhea. There may also be headaches, dizziness, or flushing of skin when taking too high of a dose of this supplement.

There are several different types and forms of ascorbic acid that can be taken. Powder and pills are two popular forms. It can also come in chewable tablets or liquid drops. There are even supplements that come in slow release form. Make sure to talk to your health care provider regarding which type may be best for your specific needs.

Jan 08

What Is Kratom & Is It Safe To Try?

kratompic1Kratom is a tree that is native to areas of South Eastern Asia and is closely related to the coffee plant. It is commonly found in Thailand, Burma, Myanmar, Malaysia, etc. Kratom’s botanical name is Mitragyna Speciosa and can be bought and kept as a houseplant from companies such as Sage Wisdom Botanicals. It is advised to exercise caution when purchasing a kratom plant due to the fact that there are individuals who sell other plant material to customers claiming that it is “kratom”.

Kratom can be taken in multiple ways. It can be dried and chewed on to ingest the plant’s properties although this is a less popular practice as the leaves are a tough texture that many find unpleasant. It can also be dried and ground to be mixed in with liquid. It is also a popular practice to grind and strain kratom to make tea. The tea has a harsh, bitter, taste to it so it is recommended that the tea be downed as quickly as possible and chased with something that is a little more appealing in taste such as a strong fruit juice.

There are several companies that produce kratom capsules, pre-made tea bags, sweetened drinks containing kratom, powders made from different strains of kratom, resins, and many other products that are available for customers to purchase. Kratom has been and continues to be used as a painkiller, a stimulant when a low dosage is ingested, diarrhea reliever, and even a sedative when higher dosages are taken.

It is recommended that the user avoids driving, working with power tools, or any other potentially hazardous activities due to the fact that kratom can make the user drowsy without any warning. Kratom is not a habitual supplement as long as it is taken and used properly. For the best results without forming a habit it is recommended that Kratom be limited to being used about once a week.

Kratom is a legal substance that can be legally used in many different countries around the world. Kratom is not only used for treatment of mild ailments as it has also been given to patients with painful conditions such as fibromyalgia and multiple sclerosis. It has also been used as an aid to fight addictions such as opiate dependency as well as it’s use to lower anxiety levels in patients and even attention deficit disorder. I buy my Kratom from KratomCollection.com. They provide excellent quality products packaged professionally and delivered quickly. They also provide free same day shipping.

Jan 08

Creatine HCL: Is It Safe For You?

creatine1In the past year, Americans have taken 4 million kilograms of the amino acid called creatine. It is used in treating congestive heart failure, depression, Parkinson’s disease and a variety of muscle dystrophies.

Mostly, however, athletes use it to increase muscle mass and improve exercise performance. While colleges can’t give it to their student-athletes out of their school funds, no sports organization has banned its use. Why is it used? Let’s examine how it works.

Creatine is made in the body’s liver, pancreas and kidney by combining the amino acids glycine and arginine. It is found in some foods such as lean red meat and fish. People also make it in labs to put in supplements. Once it is ingested, it becomes ATP, a source of energy. This is used to grow the muscle fibers used in short bursts of strenuous exercise.
A person taking creatine will probably gain weight. If they strength train, it may add to their muscle mass. It doesn’t work for everyone, though. It seems that skeletal muscles get saturated with creatine and then simply pass it out of the body through the kidneys. People with naturally high levels of creatine don’t get any boost in body mass.
It doesn’t seem to do much for older people, either. No one has studied how it affects children, so no one uses it on them. For those who can benefit from trying it, taking it with carbohydrates seems to help.A normal dose would be 2g daily for someone over 19. Many athletes cram 20s in daily for 5 days in a row as part of their training programs.
Creatine supplements have few side effects at most doses when they are used for up to 6 months. Really big doses administered over a long period of time can produce dizziness, kidney and liver damage, high blood pressure, muscle cramps, and upset stomachs. Anyone looking to take a supplement should talk to their doctor first because of the risk of drug interactions.
Caffeine, for instance, can make it hard for the body to use creatine. Diuretics and NSAID painkillers such as aspirin also shouldn’t be combined with creatine supplements, as that will increase the risk for kidney problems.
Creatine has been declared safe at normal doses by the EU and the FDA. Most studies agree with this assessment. You will probably see creatine in health food stores for a long time to come.

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